Intermittent Fasting Boost Plan Intro
The Interim Fasting Boost Plan (IFB) is a great way to fast-track your body's healing capabilities without starving yourself or losing energy.
Celeste Davis' coaching clients have experienced the loss of excess weight by following her IFB Plan. Additionally, the IFB Plan has brought about a boost in energy and the reduction of symptoms surrounding chronic illness. You don't have to believe Celeste or the crowd of clients who have experienced these exciting results because the medical field is now coming on board with intermittent fasting.
Dr. Satchidananda Panda, an associate professor of regulatory biology at the Salk Institute for Biological Studies in San Diego stated that he thought "Fasting alone is more powerful in preventing and reversing some diseases than drugs,". And in a recent article by the highly respected Dr. Mercola, he admitted that...
So What EXACTLY is Intermittent Fasting? How does Celeste's IFB Plan take advantage of this principle and improve on it?
Intermittent Fasting is pretty much what it sounds like, 24 hours refraining from food and 24 hours eating food. Celeste's Interim Fasting Boost Plan (IFB Plan) improves on the average IF plans through the use of controlled eating on your fast days.
Celeste's Interim Fasting days are "Nutrient Dense," giving the body massive doses of nutrients that are readily utilized, with little body energy spent on digestion. Nutrient Dense Interim Fasting reserves body energy for cleansing and repair.
So the IFB Plan is not fasting as you might imagine it. Once you get going with the plan, you will not be 'starving, ' and you will have enough energy to keep a regular routine. Plus, the great thing is that you can continue the IFB Plan long term (if you desire) by alternating three(3) weeks on and one week off [ALWAYS consult your physician about diet changes].
The IFB Plan, in a Nutshell~
- The IFB Plan consists of five(5) time periods that have alternating FASTING and EATING time periods. These five(5) segments cover a week.
- You start the FASTING segment with Sunday's dinner. During the plan, you will always avoid eating sugar, alcohol, and caffeine altogether.
- Keep alternating the FASTING and EATING segments periods.
- Combine increased aerobic movement on your FASTING days [see suggestions in the lessons and always consult your physician when increasing activity].
- It's easier to keep track of if you start your IFB with your Sunday Dinner and end it on your Saturday Dinner.
- You can continue this pattern three(3) weeks on and one week off for an extended period of continued weight loss with the permission of your physician or other healthcare professional.
- During your FASTING time periods, you also need to consume two(2) tablespoons of beneficial fats from this list: coconut oil, raw avocado, raw almonds (or almond butter), chia seeds, flax, pumpkin, or flax seeds.
That's it! It's simple! It's effective!
Why Does this Work?
When your body is fasting, it allows your system to put energy typically used for digestion
into healing and repairing. Also, the lower calories and sugar levels
stimulate the body to burn fat instead of its easy sugar supplies.
Even though you have days called FASTING segments, you are actually supercharging your system with micronutrients and high nutrition in the form of digestible proteins, greens, carrots, and beets. Likewise, the beneficial fats will aid the body in removing toxins and vitamin absorption.
Because you are supplying your body with EATING time periods in between the FASTING segments, you do not slow down your metabolism. Ever tried 'starving' to lose weight? It doesn't work--the body panics and holds on to calories.