Welcome to Feel'n FASTastic! | #BeNourished4Life

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DIY Be Nourished 4 Life Intermittent Fast Boost Course

Welcome to #BeNourished4Life

Meet Your Intermittent Fasting Mentor (6:17)
Meet Your Mindset Mentor
Getting the Most out of this Course
Welcome to Feel'n FASTastic! (2:40)
Testimonials
Bonus Ebook: Created to be Wonderfully Well

Permissions & Acknowledgements

Course Agreement and Disclaimers
Talk / Bring this to Your Doctor
If you take Coumadin or Warfarin Read This
Intermittent Fast Hypoglycemia Plan
Potassium Content in AIM products used in IFB

Course Information

How to Get Results! (2:04)
AIM Products Intro (2:42)
Improve Belly Fat Loss with AIMega
Order AIM Products
Print this and hang it on your fridge
Print This! Weekly Schedule
Print This! Personal Symptoms Tracking Tool
Print This! pH Food Guide English/French
Print This! Plan Your Meals & Shopping List
Print This! Colorful Weekly Schedule

All Class Downloads Here

Schedules to Print
Required Products Data Sheets
Additional Product Data Sheets

About Your Food

Important! 12-16 hour fasting window, Garden Trio & Smoothies
Print This! Alkaline Plate
Can I Eat Bread on the Intermittent Fast Boost
Foods to Avoid on Fasting Days
IFB How to Use Juices, Smoothies & Desserts Correctly

FAQ

Frequently Asked Questions
Frequently Asked Food Questions
How do I find a good olive oil?
Need Help? Questions?
Need more personal help? Private Coaching
Travel and Intermittent Fasting

Fasting & Feasting Recipes of the IFB Plan

Eat Your Greens! Here's How...
Meet Our Organic Chef Cyndi and Fasting Salad Ideas
Fasting - Crunchy Asian Sprout Salad
Fasting - Classic Southern French Nicoise Salad
Fasting - Mexican Fajita Salad
Fasting - Bella Insalata Italiana
Fasting - Traditional American Chef Salad
About Your Smoothies
Satisfying Smoothies PDF Recipe Booklet - Download
Download IFB Approved Snacks
More Healthy Sweet Treats
How to Make Kefir Tutorial

6 Week IFB Group Lectures with Celeste Davis & Barbara Bird

Intermittent Fast Boost Preview Week...How it works!
IFB Week 1 - How Intermittent Fasting is a God-Designed Way of Rapid Healing
IFB Week 2 - What Does Intermittent Fasting Do To Your Body?
IFB Week 3 - How Does The AIM Garden Trio Help You Be Successful?
IFB Week 4 - How Does Alkaline Eating Keep You Healthy?
Week 5 - Fabulous Results...and What's Next?
Week 6 - Staying On Track for a Life of Health and Wellbeing

Web- Based Recipes

Recipes from The Wellness Workshop
Alkaline Recipes on Pinterest

Intermittent Fasting Boost Plan - 1 Week Plan

Do This First (5:12)
Intermittent Fasting Boost Plan Intro (6:04)
Intermittent Fasting Your First Fasting Day (3:27)
Intermittent Fasting Your First "Feasting" Day (3:43)
Cravings! Your Second Fasting Day Starts Tonight (8:02)
Eating Out on the IFB (7:32)
What's Next? How to Continue to Become Younger & Stronger (3:31)
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Welcome to Feel'n FASTastic!

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